Health Coaching


Health Coach Services

The human body is complicated. You and your family are unique. That is why I offer a range of classes to teach general healthy lifestyle. From childhood to adult, I customize all my services to fit the needs of the group or individuals. This includes schools, businesses, small groups (including basic cooking classes) and one-on-one coaching.

Free Initial Consultation

In this meeting, we can discover what you are looking for in a coach and test our chemistry. Although I get along with 99% of the people I meet, I want you to feel comfortable.

School Health Class

This fun and interactive class is held at your child's school and teaches general healthy eating and lifestyle guidelines. It is completely customized to meet the timeline of the school and the parent's schedule. Call for details.

Healthy Parent, Healthy Child Session

This is a 60-90 minute session that includes a parent and child (ages 5-17*) and helps implement healthy lifestyle choices, based on the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. It teaches the parent and child how to read labels and be aware of how our choices affect our health. Depending on the individual family, several sessions may be necessary to optimize results. Packages are available for cost savings.
*Note: Child must be well-behaved and willing to listen and brainstorm with the parent and coach.

Personalized Wellness Coaching

This is a personalized approach to wellness starting with the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition. These sessions are tailored to the individual person through compassionate and motivational techniques. Assessment of how many sessions are needed are on a case by case basis. This can be determined by the free initial consultation. Packages are available.

smart-shopping

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

 

pantry-makeover

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

wellness-workshops

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice.  Perfect for community events, health fairs, business luncheons, schools, and more!