What’s your sleep chronotype?

Tweet I mentioned at my last workshop that getting plenty of sleep, is a healthy way to balance your lifestyle. According to Dr. Michael Breus, there are more than just “early birds” and “night owls.” These are called chronotypes. In his book, The Power of When, Dr. Breus hasĀ four different chronotypes. First, Lions are the morning types. Next, Wolves are the evening...
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