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What’s your sleep chronotype?

Posted by on Jan 30, 2017 in Health Blog | 0 comments

What’s your sleep chronotype?

Tweet I mentioned at my last workshop that getting plenty of sleep, is a healthy way to balance your lifestyle. According to Dr. Michael Breus, there are more than just “early birds” and “night owls.” These are called chronotypes. In his book, The Power of When, Dr. Breus hasĀ four different chronotypes. First, Lions are the morning types. Next, Wolves are the evening types. Then, Dolphins are the insomniacs. Lastly, Bears are those which rise and fall with the sun. If you’re interested in finding your own...

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